Children nowadays are presented to the web, TV and motion pictures. At the point when not in school, they spend their days surfing the web, playing internet amusements or watching You Tube recordings. Or on the other hand, they watch their most loved toons on TV and films. On the off chance that they select to play with toys, it is as a rule with the electronic devices that, as a general rule, repeat the web based recreations. Or on the other hand, they divert themselves with the activity figures of the characters they see on TV.
Relatively gone are the days when youngsters climb trees, offer lemonade, or take care of business. You ponder – is it sound for your children?
You can make a move. You can urge your children to take up a game – b-ball, baseball, soccer, badminton, swimming. Discover one where they can exceed expectations. Convey them to a games center or club where children of their age accumulate. Volunteer your home for gatherings or rehearse, or even mentor them. Once your children see that you are keen on such game, they will get intrigued too.
It is normal for your little kids to get fever, cough, or cold once in a while. However, don’t let the virus and bacteria disrupt their development.
Therefore, boost your kids’ immune system by doing these smart habits:
There’s no doubt that breast milk provides the best and complete nutrition for babies ever since they were born. The yellow colostrums, which come out in the early days after the labor, are proved to have antibodies that can protect babies from many illnesses, such as diarrhea and meningitis.
2. Consuming Fruits and Veggies
Fruits and vegetables are great sources of vitamins and minerals, as well as other nutrients to boost your kids’ health. Having them in daily menu will prevent your loved ones from infection.
3. Making Hygiene as a Way of Life
Washing their hands with soap is a very good start. Always do it before having meals, after using bathroom, after playing, and after handling their pets.
4. Having Enough Sleep
Lack of sleep can lead to the decline of body’s immunity. Taking a nap everyday is a good way to make your children have enough sleep. If they refuse it, put them to bed earlier in the evening.
Teachers are finding it more of a challenge than ever to keep their classrooms healthy and clean for students, according to a recent survey of teachers.
The survey found that 90 percent of teachers think it is “common for students to come to school sick.” Only about 30 percent said their schools’ custodial staff disinfects the classrooms regularly.
“Germs are frequently spread through surface contact yet many teachers do not have the time or the tools to combat these germs,” said Dr. Paul S. Horowitz, medical director of the Legacy Emanuel Children’s Hospital pediatric and adolescent clinics in Portland, Ore. “This discrepancy can directly impact the health and wellness of both students and teachers.”
More than 70 percent of teachers said they have missed school because of an illness they believe they caught from one of their students. The survey was conducted by the children’s publisher Scholastic and released during an American Medical Association and National PTA media briefing on children’s health.
According to obesity researchers, the United States obesity rate has more than doubled for preschoolers and adolescents-and more than tripled for ages 6 to 11-over the past 30 years. Obese children are at greater risk for health problems such as diabetes and heart disease, and often carry these problems into adulthood.
So, how do parents help children, and the entire family, eat healthier, both at home and away-from-home?
“Talk to your pediatrician, family doctor or registered dietitian to determine the healthiest weight goals for the entire family,” said nutrition expert Jenifer Bland-Campbell, “then make a plan to tackle the issue.”
She offers these tips to help parents help their families eat more healthfully:
a. Eat at least one meal together daily, at regular intervals to discourage snacking.
b. Prepare healthy dishes for the whole family, not just special foods for an overweight child.
c. Don’t use food as a reward, comfort or punishment.
d. Watch portions. “Clean your plate” is not always the way to go.
e. Eat slowly. It takes almost 20 minutes for the brain to register that the body is full.
f. Encourage water or skim or 1% milk instead of high-calorie, sugary drinks.
g. Getting kids to eat at least five servings of vegetables and fruits each day will not be easy, but focus on the colors to make it more fun.
h. Use low-fat or fat-free dressings, mayonnaise and dairy items at home as if they are the full-fat versions. Kids will take your cues. Ask for the same items on the side when eating away-from-home.
i. Take the stairs. When you go shopping, park the car farther away from the store and walk.
j. Limit television, video games or computer time.
k. Replace mayonnaise and cheese on burgers or sandwiches with catsup, mustard or barbecue sauce.
l. Stick with items that are baked, broiled, steamed or poached-not fried.
m. Ask for nutritional information when eating out.
n. Look beyond the children’s menu, often limited to fried, high-calorie, high-fat foods. Split one healthier adult entree between two children.
o. Ask for a takeout container and put some of the food in before you eat.
p. Ask that bread, beverages and tortilla chips be served with the meal, not beforehand.
“Parents can help children reach wellness goals by first making healthy changes at home, then teaching kids what to do away from home,” said Bland-Campbell. “Healthy eating does not happen overnight, but children take cues from their parents and will learn behaviors over time.”
Raising and keeping your children healthy is not an undemanding job. Colds, flu and other contagious diseases more often increase with lightning speed and children tend to be the most vulnerable. Different from adults, young children may not have been exposed to many common germs. Their immune systems may not have had the chance to develop resistance to infection.
TV commercials try to sway kids to choose fast foods, high-fat snacks, high-sugar drinks and cereals. This type of diet cannot keep your children healthy. To the contrary, it actually curbs the immune system and amplifies the risk of disease. The accustomed modern diet is also largely responsible for the recent epidemic of childhood obesity. You’ve seen the headlines saying that more than half of American adults are obese. Turns out the problem isn’t confined to adults. More and more children are overweight, too. Fortunately, the trend doesn’t have to continue.
Children who are overweight are likely to become overweight adults. They may develop type 2 diabetes, high blood pressure, heart diseases and other illnesses that can follow them into adulthood. Overweight children can also suffer from stress, sadness and low self-esteem.
Eating well and being physically active are keys to your child’s well-being. The fusion of a healthy diet and regular exercise will not only help to keep them well when they’re young, but will also develop their resistance to disease and screen them later in life.
Enforce regular sleep to your children. Irregular sleep diminishes activity of natural killer cells, a key immune function. Parents should help their children plan schedules that permit eight to ten hours of sleep per night. Daytime relaxation can produce important health benefits to children of any age.. A period of quiet, focused relaxation each day relieves anxiety, improves nighttime sleep and stimulates immune function.
Eating a variety of healthy foods is the best way for your child to get needed nutrients. But how do you encourage kids-notorious for being picky eaters-to explore the wide world of food? According to the health and parenting experts at Kids Health, the answer is pleasant persistence.
It turns out that once is not enough when it comes to kids and trying new foods. It may take up to 15 tries before children warm up to new tastes, research shows. So if your child turns up his nose at green beans or broccoli, don’t assume he will never like those good-for-you green veggies.
Consider starting a new rule at your family table: Everyone takes at least a bite of what’s being served, even if they tried it before and didn’t like it. This exposes kids to new tastes again and again, increasing the odds that they’ll eventually accept some of them. It also makes trying new foods just part of the normal routine. The Kids Health experts offer these tips for implementing this one-bite strategy:
There’s a new trend in your kids’ classrooms nowadays. Instead of staring at the board in front, the kids are lying on the floor near their desks practicing yoga. According to fourth-grade teacher Elisabeth Beckwith, she wanted her students at Fernbank Elementary School in Decatur, Georgia, to pay attention to a lesson on Greek mythology. Linking the symbols of Greek gods to yoga poses, such as dog position and the stork pose, Beckwith has high hopes that the students will better retain the material and be re-energized in the middle of the day. It’s a fun way for them to think about things,Beckwith said. You know, it’s healthy for them because they’re getting the breathing right and getting the stretching right. It’s fun, said nine-year old Jack Besser. It gets out the cramps after you’ve been sitting for an hour. Another pupil, Medha Prakash, said that the yoga drills help her to concentrate. It makes me feel calm, relaxed and it gets all the stress out of me. Just like adults, even children can be under a lot of stress. The numerous school activities, peer-pressure, and homework can cause kids to feel some stress. Teaching Yoga to children can help them develop better body awareness, self-control, flexibility, and coordination. Such skills can even be carried beyond class and into their daily routines. Two years ago, Beckwith started offering yoga in the classroom. with the help of other teachers at the suburban Atlanta public school. YogaKids International, an Indiana-based company, gives them instructions and distributes teaching materials to more than 50 schools around the country. These materials are large flash cards with kid-friendly poses that are easy for the students to imitate. Teachers hole them up to show the kids and read aloud the step-by-step instructions written on the back of the flashcards.